Welcome to Mobile Physio! In this video, we’ll guide you through a simple and effective hip mobility routine designed specifically for beginners. Whether you sit for long hours, feel hip tightness, or just want to move better — this routine is for you.<br /><br />🧘♀️ What You’ll Learn:<br /><br /> Easy hip mobility exercises<br /> Stretches to reduce stiffness<br /> Movements to improve flexibility and comfort<br /><br />💪 No equipment needed — just a few minutes a day to unlock tight hips and feel better in your body!<br /><br />👉 Perfect for all ages and fitness levels.<br /><br />📌 Don’t forget to follow Mobile Physio for more physio-based exercises and tips for a healthier, more mobile life.<br /><br />#HipMobility #BeginnerWorkout #Stretching #Physiotherapy #MobilePhysio #HipStretch #MobilityRoutine #DailyExercise<br />
